Sleep Medicine

Clinical evidence, research, and medical intelligence in Sleep Medicine.

Shift Work Disorder Guidelines Recommend Modafinil, Melatonin, Light Therapy

AASM guidance updates treatment for shift work disorder with modafinil, melatonin, light therapy, naps, and tailored scheduling advice.

A 472-patient preprint found neuromuscular electrical stimulation improved sleep disturbance, impairment, and depression in mild OSA.

New genetic findings help explain why a small group of people need very little sleep and may be…

A Cochrane review found little reliable evidence that medical cannabis improves insomnia outcomes, while mild side effects were…

Research links daylight saving time changes to sleep disruption, heart attacks, strokes, mood disorders and road crashes, especially…

A hospital-based case-control study found the triglyceride-glucose-waist circumference index associated with OSA and useful in predictive models.

Mouse research links cannabinol, a common sleep gummy ingredient, to tolerance, withdrawal signs and THC-like effects, raising safety…

Sleep strengthens declarative and procedural memory, supports creativity, and works best with seven to nine hours, including late-night…

AI analysis of one night of sleep can reveal physiological patterns tied to disease and mortality that standard…

Two 2026 studies suggest sleep patterns may contain early health signals, expanding the role of sleep data in…

Sleep Medicine

Clinical evidence, research, and medical intelligence in Sleep Medicine.

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